Simple Food For Weight Gain

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Simple Food For Weight Gain

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1. Eggs 

Simple Food For Weight Gain

  • Eggs are the best option when you are trying to improve your weight.
  • Egg is a protein rich food with high amount of calories.
  • They contain high Amount of minerals and vitamins. Each egg contains around 70 calories and hence,
  • Adding eggs to your diet helps you to gain weight by increasing your muscle mass.

2. Nuts

Simple Food For Weight Gain

  • Are the most nutritious and protein rich food.
  • They have lots of calories and help to build your muscle.
  • They are healthy fats, which gives best results when you consume it on a regular basis.
  • Nuts include almonds, walnuts, cashews, peanuts and pistachios. You can include a limited amount of nuts in your salad or you can have it

3. Fruits

Simple Food For Weight Gain

  • Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
  • Eating good amount of fruits everyday
  • Promotes your weight in a healthy way.
  • These foods are rich in fibre and protein. Fruits like apples, bananas, grapes
  • and mangoes can be consumed for gaining weight.
  • Eating fruits with milk will give you best results.

4. milk

Simple Food For Weight Gain

  • Calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis.
  • Milk is also great For strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body,
  • Vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

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