Hi friends how are you i think you are fine today I am going to telling about you How to increase sex stamina in man now lets see.
How to increase sex stamina in man
1 Stay Active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido
2 Eat the fruits and vegetables
- onions and garlic: These foods may not be great for your breath, but they can help your blood circulation
- onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
- bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit
- your important sexual parts and boost sexual performance.
chilies and peppers: All-natural
3 Eat the meats and other foods
- omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
vitamin B-1: This vitamin helps
- signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
- eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
4 Reduce stress
- Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure.
- Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and
- improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
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