Benefits Of Cupping Therapy

Hi guys how are you i hope you’re fine today I am going to tell you about Benefits Of Cupping Therapy in days cupping therapy very popular in days so let’s start now. 1.Relief from pain  The American Academy of Pain Medicine (AAPM) reports that as many as 100 million Americans suffer from chronic pain. Evidence now […]

Legs workout

Legs workout

Hi how are you guys i hope you fine  below we will discuss the legs, their function, and some exercises for them. This beginner’s guide also includes programs to help you build massive legs. Try it 1 Barbell squat Begin with the barbell supported on top of the traps. The chest should be up and […]

The ultimate shoulder workout

Hi guys what’s up how are you are you ok today I am present here for telling about The ultimate workout shoulder so let’s start now. 1 seated dumbbell press shoulder  each hand above shoulder level with a pronated grip (palms facing forward). Keep your head straight, spine aligned and eyes focused forward with your shoulders […]

Super exercise for chest

Hi guys how are you today i am going to telling about Super exercise for chest. 1.Capurso cue reverse grip decline bench press If you know me, you know that I like starting with the heavy portion of the workout. I want to push heavy weight first when I have all the energy. So get heavy! […]

Top 8 Exercises For Triceps

Top 8 Exercises For Triceps

Hi Today i am going to telling about top 8 exercises for triceps Today let’s get started Top 8 Exercises For Triceps 1 Skullcrusher Based exercise selection point to this as the best overall Increase middle triceps lateral triceps Develop the muscle of triceps and maintains muscles The bad two ward that million dollars face […]

Top 6 exercise for big biceps

Hi to all fitness buddy. Today we will check Top 6 exercise for big biceps. Lets get started Here are : Top 6 exercise for big biceps   1 STANDING DUMBBLE CURL Biceps -focused leave out classic curl Dumbbells as close to shoulder Increase your biceps upper surface 2 Hammer curl You hold the dumbbell […]