Top 10 Benefits Of Honey

Hi friends how are you today we will talk on Top 10 Benefits Of Honey honey is used as medicine to treat many common health problems here are the top 10 health benefits of honey. 1.Boosts Energy Honey can instantly boost your energy level. Due to the natural sugars in honey, it provides a healthy source of calories […]

Benefits Of Cupping Therapy

Hi guys how are you i hope you’re fine today I am going to tell you about Benefits Of Cupping Therapy in days cupping therapy very popular in days so let’s start now. 1.Relief from pain  The American Academy of Pain Medicine (AAPM) reports that as many as 100 million Americans suffer from chronic pain. Evidence now […]

Top 10 mass gainer

Top 10 mass gainer

Hi friends how are you I hope you’re fine today we will talking on Top 10 mass gainer so let’s start now. Top 10 mass gainer :   1.Serious Mass 1,250 Calories per Serving 50 Grams of Protein per Serving 250+ Grams of Carbohydrates per Serving No Sugar Added It never rests, it never quits. It’s […]

Fitness workout

Hi friends how are you I hope you are good today I am going to tell you about Fitness workout  in our life fitness very important role so let’s start now. 1 Swimming  Why try it? You’ll blast fat while sculpting your major muscles. Plus, little impact means no shin splints, sore feet, or knee pain.  […]

Top Strength Exercises

Hello all of you are you ok friends I hope you all good today we will discuss about Top Strength Exercises so let’s start now. 1 Bench Press Proper Bench Press form starts lying on a Bench with your feet on the floor. Unrack the bar with straight arms. Lower it to your mid-chest. Press it back up […]

Benefits Of Green Tea

Hi friends how are you I hope you are fine today I am going to telling about Benefits Of Green Tea so let’s start now 1 Green Tea Contains Bioactive Compounds That Improve HealthGreen tea is more than just green liquid Many of the bioactive compounds in the tea leaves do make it into the final drink, […]

Killer Abs workout

Killer Abs workout

Hi friends how are you i hope you all fine today we will taking on Killer Abs workout we know that the body most attractive by abs so let’s start now : Killer Abs workout 1. Cable crunches With added resistance don’t get enough love! They spur growth in the fast-twitch fibers like almost nothing […]

Legs workout

Legs workout

Hi how are you guys i hope you fine  below we will discuss the legs, their function, and some exercises for them. This beginner’s guide also includes programs to help you build massive legs. Try it 1 Barbell squat Begin with the barbell supported on top of the traps. The chest should be up and […]

The ultimate shoulder workout

Hi guys what’s up how are you are you ok today I am present here for telling about The ultimate workout shoulder so let’s start now. 1 seated dumbbell press shoulder  each hand above shoulder level with a pronated grip (palms facing forward). Keep your head straight, spine aligned and eyes focused forward with your shoulders […]